In the first week of our program, we'll dive deep into the subconscious mind, the hidden driver behind many of your thoughts and actions. You'll explore the basics of brain biology, understanding how different brain regions influence your behaviors and emotions. We’ll also learn about different brainwave states, and how tools like hypnosis can help you overcome mental blocks. This module is pivotal as it equips you with the scientific understanding needed to trace the origins of your self-beliefs.

In Week 2, you'll get to know your autonomic nervous system, the part of your body that takes care of things like breathing and heart rate without you having to think about it. We’ll look at this through the lens of polyvagal theory, which is a way of understanding how your nervous system affects your emotions and reactions by focusing on the role of your vagus nerve. We’ll dive into the stress response cycle to see how stress can get stuck in your body and practical tools to help release it. Understanding your nervous system is essential for managing your emotions and supporting yourself when you’re feeling stressed, anxious, or running on autopilot.

In Week 3, you’ll learn how to create safety within your body through self-regulation techniques. We’ll start by mapping your nervous system, a tool to help you shift from overthinking to really tuning into what’s going on in your body. You’ll explore the window of tolerance—the range where you can handle stress without losing your cool—and discover strategies to expand it. By the end of this week, you’ll be equipped to manage stress effectively, so you can leave behind those go-to coping mechanisms like doom scrolling.

Grounded in neuroscience, nervous system regulation, and trauma-informed care, you’ll start by exploring various somatic movement exercises designed to deepen your connection to your body. We’ll then move into a Neurobody Breathwork session to help you release suppressed emotions and enhance your intuition.

Explore the biological roots of common blocks, understanding where they come from and how to effectively release them. You’ll follow a step-by-step process to break free from negative thought loops and learn science-backed visualization exercises to connect with your future self.

In Week 6, we’ll bring everything together and focus on integrating what you’ve learned throughout the program. We’ll review key concepts and practices from each week to reinforce your understanding and application. You’ll also receive resources and tools to support your ongoing journey with nervous system work, ensuring you have what you need to continue your growth and maintain your progress. This week is all about making sure you’re set up to confidently move forward and use what you’ve learned in your everyday life.