Hypnotherapy is a therapeutic technique that uses guided relaxation, concentration, and focused attention to achieve a heightened state of awareness. In this state, individuals are more open to suggestions that can help them address various issues, such as phobias, habits, or emotional challenges. It's a powerful tool often used to tap into the subconscious mind to facilitate positive changes in thoughts, feelings, and behaviors.

NLP, or Neuro-Linguistic Programming, is an approach to understanding and changing patterns of thinking, feeling, and behavior. NLP suggests that our thoughts (neuro), language (linguistic), and behaviors are closely linked and influence one another. NLP uses techniques like visualization, language shifts, and reframing of beliefs to help people build new habits. NLP is about understanding and adjusting the mental "programs" we run to make positive changes in how we think, feel, and act.

Somatics is a way of understanding and working with the body to feel more connected and aware of what’s happening inside. It’s about tuning in to the physical sensations, movements, and emotions within the body, which can give us important insights about how we’re feeling.

In somatic practices, we use simple movements, breathing exercises, and mindful attention to notice and release tension, which can help us feel more relaxed, grounded, and present. Somatics helps people feel more “at home” in their bodies and can support emotional healing and stress relief by connecting the mind and body.

Neurobody Breathwork is a holistic practice that integrates techniques from neuro-linguistic programming (NLP), hypnotherapy, somatics, and breathwork. This approach harnesses the power of language, thought patterns, body awareness, and controlled breathing to help you release subconscious blocks, tune into your physical experiences, and promote relaxation and personal growth.

Ayurveda is an ancient holistic system of medicine originating from India that emphasizes the interconnectedness of mind, body, and spirit. It offers valuable insights into understanding the mind-body connection by recognizing that physical health is intricately linked to mental and emotional well-being. Through personalized recommendations and lifestyle practices, Ayurveda helps restore balance and harmony within the individual, fostering a deeper understanding of how our thoughts, emotions, and physical health influence one another.

• Master's Degree in Speech-Language Pathology
• Certified Neuro-Linguistic Program Practitioner
• Certified Hypnotherapist
• Certified Breathwork Facilitator
• Certified Yoga Instructor
• Certified Life Coach

Yes! I offer my services to individuals worldwide, regardless of their location. Sessions are conveniently conducted via Zoom, allowing us to connect regardless of geographical boundaries.

I'm confident that you'll find great value in my programs. However, if for any reason you're not completely satisfied, I offer a full refund within 7 days of the purchase date. Your satisfaction is important to me, and I want to ensure you have a positive experience. If you have any questions or need assistance, please don't hesitate to reach out.

I currently do not accept insurance. However, I offer a variety of payment options that are designed to be flexible and accommodating for all clients. If you have any questions about the payment process or need assistance with finding the best option for you, please feel free to reach out.